Then I got a pain in the hip near the end of a normal seven mile training run. After initially denying to myself that this needed seeing too, I consulted a physio. She diagnosed ITBS and prescribed stretching exercises, ibuprofen and rolling.
I went to Run4It and, to my surprise, found a relatively large selection of rollers near the front of the store. I was not alone. Clearly I had filtered this section out during my previous visits, in my haste to salivate over red runners or something. I looked at their stock and asked for advice. Some rollers did indeed resemble the kind of device I used to use when applying emulsion paint, if a whole lot bigger. However, I figured this is an implement I am likely to use fairly regularly going forward and let the staff talk me into their best (and significantly more expensive) one – the Grid Roller made by Trigger Point, complete with massage grooves. It came to a choice of black or orange. I chose orange, as it looked more friendly.Home I went, with Christmas-esque enthusiasm. Out went the yoga mat I use for some core exercises and down went the roller.
So I have a new-found respect and empathy for my twitter-buddies when they announce that they are off for a foam rolling session. Instead of chuckling, my nerves tighten in silent empathy.
Still, if it gets me back out there and keeps me running, I will build a shrine to my new orange self-torture implement.