Archive for the ‘Training Plan’ Category

Next Steps

Posted: 24th April 2013 by mockjogger in Training Plan
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My newly-devised “training plan” goes along the following lines, © mockjogger. • Get out three times a week to clock 20 miles total • Fit the runs around work and family • Crank it up in the lead up to race and taper it down the week before So now I need to introduce some […]